Reverse Crunch

Place hands behind your head or at your sides if that feels more comfortable. The exercise is performed by rolling your hips back over the AbMat™. Do not use your legs to throw you back over the mat. Keep in mind you are lifting the entire weight of your legs and hips with the lower section of your abdominals. This may be difficult at first. You may want to start with the Decline Reverse Crunch.

*This movement can be performed by fully contracting the abdominal muscles and rolling all the way up, or by simply doing the lower section of the movement, focusing on the lower Internal Obliques 2-4 inch movement.

Figure #1

Figure #2

Figure #3

For more information email us at sales@physique.co.uk